Chicken with Balsamic Vinegar

Rated

Ingredients

1-1/2 lbs boneless, skinless chicken breasts
1 pinch salt
1 pinch ground black pepper
3 tablespoons all-purpose flour - more as needed
1 tbsp extra-virgin olive oil
1 cup balsamic vinegar
1 cup chicken stock
2 tablespoon flat leaf parsley, finely chopped

Preparation

Cut each chicken breast (if whole) into halves and trim off any fat or sinews. Season each half breast with salt and pepper and lightly dust with flour, shaking off the excess.

Heat the oil in a nonstick frying pan. Lightly brown the breasts on both sides over high heat, about 2 minutes per side. Add the vinegar and bring to a boil. Reduce the heat to medium and simmer until the vinegar is reduced by two-thirds.

Add the chicken broth and continue simmering, uncovered, until the chicken is tender, about 10 minutes. Transfer it to a platter. Boil the sauce until reduced, thick, and flavorful, about 10 minutes. Add salt and pepper to taste. Spoon the sauce over the chicken and sprinkle with the parsley. Serve at once.

Yield

Serves 4

Cook Time

Prep Time: 10 mins.
Cook Time: 10 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 110
Calories from Fat: 81

Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 9g
13%
Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Saturated Fat 6g
30%
Calories 110kcal
5%
Cholesterol 17mg
5%
Protein 12g
20%
Sodium 256mg
10%
Calcium
0%
Iron
13%
Vitamin A
3%
Vitamin C
6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.