Crab Dip

Rated

Ingredients

8 oz crabmeat
1 bunch green onions, finely chopped
1 whole red pepper, seeded and finely chopped
1 stalk celery, finely chopped
½ teaspoon dried tarragon
1/2 cup light sour cream
2 tbsp mayonnaise
2 tablespoons Freshly squeezed lemon juice
1 dash tabasco sauce
Raw vegetables to serve

Preparation

Drain crabmeat well. Pick out any bits of shell or cartilage. Combine crabmeat, onions, bell pepper, celery, and tarragon in a medium-size bowl.

Stir in sour cream and mayonnaise. Season with lemon juice and hot sauce. Cover and refrigerate 2 hours for flavors to blend. If dip is too thick, stir in a little milk. Spoon dip into a serving bowl. Serve with vegetables.

Yield

Serves 4 to 6

Cook Time

Prep Time: 15 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4 to 6
Amount Per Serving:
Calories: 176
Calories from Fat: 162

Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 18g
27%
Carbohydrates 11g
3%
Dietary Fiber 6g
24%
Saturated Fat 13g
65%
Calories 176kcal
8%
Cholesterol 50mg
16%
Protein 19g
31%
Sodium 227mg
9%
Calcium
1%
Iron
15%
Vitamin A
17%
Vitamin C
56%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.