Jalapeño Guacamole

Rated

Ingredients

1 whole small white onion, finely chopped
1 whole jalapeno pepper, seeded and minced
4 tablespoon finely chopped fresh cilantro
1 pinch salt
2 whole Fresh avocados, peeled
1 whole tomato, coarsely chopped
1 lb tortilla chips

Preparation

Combine half the onions, half the jalapeño, and half the cilantro in a mortar or food processor, season with about 1/2 tsp. salt, then pulse or grind into a smooth paste. Transfer to a medium bowl.

Cut avocado in half lengthwise, then remove and discard pit. Make crosshatch incisions in avocado pulp with a paring knife. Scoop pulp out with a spoon, then combine with onion mixture. Mix well with a wooden spoon. Stir in remaining onions, jalapeño, and cilantro, then gently mix in tomatoes.

Season to taste with salt. Transfer to a serving bowl and serve with tortilla chips.

Yield

Serves 6

Cook Time

Prep Time: 15 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 6
Amount Per Serving:
Calories: 497
Calories from Fat: 288

Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 32g
49%
Carbohydrates 62g
20%
Dietary Fiber 14g
56%
Saturated Fat 9g
45%
Calories 497kcal
24%
Cholesterol < 1mg
0%
Protein 12g
20%
Sodium 353mg
14%
Calcium
3%
Iron
13%
Vitamin A
8%
Vitamin C
55%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.