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Flavored with other natural flavors. No artificial flavors. Per Pouch: 80 calories, 0.5 g sat fat (3% DV), 45 mg sodium (2% DV), 10 g total sugars. Gluten free. Good source of vitamin C. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Gelatin free. Mix & Mash! To create your own color. The Red Spoon Promise: The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. 1-800-231-0308. www.BettyCrocker.com. www.BettyCrocker.com. how2recycle.info. Box Tops for Education. No more clipping. Scan your receipt. See how at btfe.com. Carbohydrate Choices: 1.