Tear. Eat. Go. Flavor Fresh Pouch. Our light tuna is wild caught and hand-packed in a Flavor Fresh Pouch to preserve its delicious flavor. With no draining required, this convenient pouch makes it easy to incorporate lean protein into your busy and active lifestyle. Add it to your favorite salad, sandwich or wrap – just tear, eat and go! Did you know? Light tuna has: More protein than 1 large egg. More DHA & EPA omega-3s than 3 oz of cod. Dolphin safe.