Toasted whole grain oat cereal. Made with 100% whole grain oats. Can help lower cholesterol (Three grams of soluble fiber daily from whole grain oat foods, like Cheerios cereal, in a diet low in saturated fat and cholestrol, may reduce the risk of heart disease. Cheerios provides 1 gram per serving.). Simply made. Grown milled toasted. Gluten free. No artificial flavors. No artificial colors. Per 1 Cup Serving: 100 calories; 0.5 g sat fat (3% DV); 140 mg sodium (6% DV); 1 g sugars. See nutrition facts for as prepared information. 24 g. Whole Grain Per Serving: at least 48 g recommended daily. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All General Mills Big G Cereals contain more whole grain than any other single ingredient. Box Top for Education. From our to yours. 100% whole grain oats your heart will thank you for it. These little Os are circular dynamos packed with soluble fiber that is linked with happy, healthy hearts (Three grams of soluble fiber daily from whole grain oat foods, like cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cheerios provides I gram per serving) - thanks for that, whole grain oats! Or just think of them as a delicious start to your day. Either way, it's 100% oat-loving awesomeness. General Mills is on a journey to always make our cereals better. How? Being responsible. We have committed to sustainably source 100% of our cereal boxes by 2020. giving back. Since 1996, our cereals have given more than $175 million to America's School through Box Tops for Education. Thats why. Cheerios 1 gram of sugar per serving. Not made with genetically modified ingredients (Trace amounts of genetically modified (also known as genetically engineered) material may be present due to potential cross contact during manufacturing and shipping). 12 vitamins and minerals. Proud Sponsor of: Celiac Disease Foundation. celiac.org. Gluten free. Not made with genetically modified ingredients. Trace amounts of genetically modified (also known as genetically engineered) material may be present due to potential cross contact during manufacturing and shipping. We serve the world by making food people love. We welcome your questions and comments generalmills.com 1-800-328-1144. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Exchange: 1-1/2 starch eased on Academy of Nutrition and Dietetics and American Diabetes Association criteria.